Your Body: A User’s Manual – Optimized for Health and Happiness

Your Body: A User’s Manual – Optimized for Health and Happiness Welcome to the most intricate and fascinating machine you’ll ever operate: your body! This user’s manual is your guide to understanding, optimizing, and celebrating this incredible vessel you call home. Fueling the Engine: Imagine your body as a sleek spaceship. Food is the fuel, … Read more

From Couch Potato to Marathon Runner: Your Personalized Training Plan

From Couch Potato to Marathon Runner: Your Personalized Training Plan Congratulations on embarking on your marathon journey! Transforming from couch potato to long-distance runner is an incredible feat, and this personalized plan will guide you every step of the way. Assessing Your Starting Point: Current Fitness Level: Are you a complete beginner, or do you … Read more